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gluten-free flour

Gluten -free flour is a flour that does not contain gluten, a protein present in wheat, barley and rye. It is commonly used by people with celiac disease or gluten intolerance because it allows them to prepare foods without risk of adverse reactions. There are several types of gluten -free flour available on the market, each with its own characteristics and uses. Rice flour, corn flour, chestnut flour and pea flour are some examples of gluten -free flours commonly used. Gluten -free flour is rich in protein, dietary fiber and nutrients such as iron, zinc and B vitamins. It is also a source of complex carbohydrates and minerals, such as calcium and potassium. Due to its high fiber and protein content, gluten -free flour is considered a healthy and nutritious diet.

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FAQ

How to cut an onion without crying ?

To avoid crying when cutting an onion, soak it in water for 15 minutes before cutting it or cut it under a drizzle of water. Another trick is to coat the blade of the lemon juice knife before cutting. You can also put bread crumb at the end of the knife blade.

How to do mayonnaise without mustard ?

To make mayonnaise without mustard, give it pep's by mixing egg yolk with a line of vinegar, salt and pepper. Then proceeded as if to make a classic mayonnaise by whisking the mixture while pouring the oil in a net.

How to make creeks without milk ?

For milk -free pancakes, just replace it with water or beer. It is also possible to substitute it with vegetable milk: hazelnut, almond, soy ...

How to make pancakes without eggs ?

To make pancakes without eggs, just incorporate more liquid into the dough. To do this, use sheep or goat milk, or vegetable milk (coconut milk, almond milk, etc.). Favor fine flours such as corn, chestnut or rice flour.

How to make fresh pasta without machine ?

To make fresh pasta without machine, finely spread the dough several times while flouring it. To make tagliatelle, wrap the dough on itself before detailing in thin strips. To make lasagna leaves, just cut rectangles of equal size.

How to make gluten -free bread ?

To make gluten -free bread, use a mixture of gluten -free flours: chestnut, buckwheat, chickpeas, millet, hemp ... respect the amount of water required. The amount of water must always be equal to that of flour. A single shoot phase is necessary to make gluten -free bread.

How to make bread without yeast ?

To make bread without yeast, use a leaven prepared with water, flour and honey or sugar instead. You can also use sodium bicarbonate mixed with lemon juice. Count 1 tablespoon of baking soda diluted in the juice of half a lemon for 500 g of flour.

How to make a béchamel without butter ?

To make a béchamel without butter, replace this last with olive oil. It is also possible to dilute the flour in the milk and do everything until the mixture thickens.

How to open a bottle of wine without a plug ?

To open a bottle of wine-free wine, screw a screw in the plug before pulling it with a pliers. You can also deeply drive the blade of a knife there before turning the bottle on itself until the cap comes out. Another tip is to place the bottle at the heel of a shoe. Then type the shoe against a hard surface so as to gradually get the plug out.

How to keep the flour ?

To keep the flour, it is important to keep it out of humidity, heat and light. Here are some useful tips for keeping flour: Store the flour in an airtight container - an airtight container protects the flour from humidity and insects. Keep the flour in a cool and dry place - heat can make flour rancid and reduce its shelf life. Avoid direct sunlight - direct sunlight can alter the quality of the flour and reduce its shelf life.

How to cook gluten -free flour ?

Gluten -free flour can be used in many recipes to replace wheat flour. However, it has a different texture and does not contain gluten, which is responsible for the elastic consistency of the dough. To obtain better results, it is recommended to mix different gluten -free flours, such as rice flour, corn flour, sorghum flour, chickpea flour, etc. In this way, you can get an optimal texture and flavor for each recipe. You can use gluten -free flour to make bread, pasta, cakes, cookies, pancakes, etc.

What are the benefits of gluten -free flour ?

Suitable for people with celiac disease: people with celiac disease cannot consume gluten, as it damages their small intestine. Gluten -free flour allows them to continue cooking and eating foods that look like those they consumed before their diagnosis. Reduces inflammation: gluten is an inflammatory protein that can cause inflammation throughout the body, not only in the intestine. By avoiding gluten, people can reduce their inflammation and improve their overall health. Rich in nutrients: gluten -free flours are often richer in nutrients than refined white wheat flour, as they are often made from whole grains.

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gluten-free flour

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